However, the study authors point out that the sugar and caffeine content of many energy drinks can cause these side effects. Researchers tend to agree that humans tolerate taurine well.Ī study that appears in the Journal of the American Pharmacists Association explored the safety of taurine in energy drinks.Īlthough the amounts of taurine present in these energy drinks were too low to produce any therapeutic effects, some participants reported mild diarrhea and constipation. Share on Pinterest A person with any existing medical conditions should talk to their doctor before taking taurine supplements. However, researchers need to conduct further studies to determine the effect of taurine on coronary heart disease risk. Some researchers suggest that taurine may block the effect of angiotensin II signaling in the kidney, which causes increases in blood pressure. Taurine may also have an impact on regulating blood pressure. Researchers have also found that among people consuming a cholesterol rich diet, those who took taurine supplements for 3 weeks had a less significant increase in cholesterol levels than those who did not take taurine. When researchers gave taurine supplements to rats on a high cholesterol diet, they noticed a significant dose dependent decrease in cholesterol. One of taurine’s primary functions is to combine cholesterol with bile acids and remove it from the body. These actions may be involved in preventing coronary heart disease.
In Japan, doctors use taurine as a treatment option for congestive heart failure.Īpart from producing bile salts, taurine has other actions, including: For example, some studies have shown similar positive benefits in older animals that researchers exposed to toxins.įurther research is required to determine the potential health benefits of taurine for people with epilepsy. The compound may have other protective effects on the brain. For this reason, its antiepileptic effect may not be powerful enough for health professionals to recommend taurine as a treatment option for epilepsy in humans. Studies in humans have revealed that taurine may have an antiepileptic effect, but it is not consistent.
Researchers tend to agree that taurine has antiepileptic activity because they have observed its efficacy in naturally occurring and drug-induced epilepsy in cats, dogs, mice, and rats. Scientists have also noticed disruptions in taurine balance in the brains of people with epilepsy. Taurine tends to be present in three areas of the brain: They suggest that because taurine affects the release of calcium from cells, it may have an impact on brain function. EpilepsyĪ group of researchers conducted a study of the effects of taurine on the adolescent brain. Doctors have not yet confirmed these benefits in humans, however. Taurine may also have benefits for diabetic nephropathy, which is a disease of the kidneys associated with diabetes. Researchers have also demonstrated that taurine may be involved in overcoming other risk factors for both type 1 and type 2 diabetes. Several studies have suggested that taurine might play a role in making the body more sensitive to insulin. Share on Pinterest Taurine may help overcome some risk factors for both type 1 and type 2 diabetes. That said, researchers have not yet confirmed that taurine supplementation is beneficial in humans, nor have they explained how taurine affects these conditions. Meanwhile, studies in humans have suggested that taurine may be beneficial in the following conditions: In other rat and mouse studies, researchers have shown that when taurine loses its effect in the retina, the rodents show severe cell degeneration in that area. Mitochondria are the powerhouse of the cell, producing the energy it needs to function. For example, when taurine levels drop, mice experience defects in mitochondria and heart and muscle development. Some research suggests that taurine plays a role in brain development and the prevention of birth abnormalities. These are chemical messengers present in the central nervous system. Some studies have suggested that taurine can act as a neurotransmitter. Taurine plays an essential role in protecting cells from damage.
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